Truth be told, none of them is perfectly accurate, as there are a lot of factors influencing it. There many many ways to estimate somebodies ideal weight. □ If you're curious about the inner workings of the calculator and the mathematics behind it, keep reading! Note that if you decide to use advanced mode to set a target BMI (for example, 25), your ideal weight, as per Peterson's formula, would change, adjusting from the initial 74 kg (163 lb) to 84 kg (185 lb). If you input these values into the calculator, it will determine that your ideal weight varies according to different formulas:Īdditionally, you'll find that for your weight to fall within the healthy BMI range, it should be a minimum of 62 kg (137 lb) and a maximum of 83 kg (183 lb). It will also generate a graph at the end of the calculator to help you visualize the results better.Īdditionally, the tool will present the minimum and maximum values for a healthy weight based on BMI.įor example, suppose you're a male standing at 183 cm (6 ft) tall and weighing 80 kg (176 lb). Results: After entering the information, the tool will calculate your ideal weight values according to different formulas. Target BMI: If you have a specific BMI goal, you can access the advanced mode at the end of the calculator to indicate your desired value. These limits ensure the accuracy of the calculations for a reasonable range of weight values. Keep in mind that the minimum weight input is 15 kg (33 lb), and the maximum is 635 kg (1,400 lb). As with sex selection, your height input will be autosaved, allowing you to resume your assessment if you return to the calculator seamlessly. Ensure that your input falls within a range of at least 153 cm (5 ft) tall and 2.72 m (8.9 ft), as calculations are only accurate for heights within this specified range. Height input: Enter your height in your preferred unit of measurement. Note that your sex input will be autosaved, eliminating the need to re-enter this information during subsequent visits. This choice will impact how the calculator interprets your inputs throughout the process. Select units of measurement: Choose your preferred units of measurement (metric or imperial) before entering values. To effectively use the calculator, follow these steps: * This tool has not been validated it is simply an estimation for amputees.The ideal weight calculator is a user-friendly tool designed to assess whether your current weight aligns with the ideal range based on sex and height. Accurately assessing height may be difficult for individuals with bilateral lower-limb amputation or who have a congenital limb difference. A person's height is an important part of calculating their BMI. Accuracy of evaluating height in individuals with bilateral lower-limb amputations and congenital limb difference.We recommend that you enter your body weight without your prosthesis or other assistive devices In order to obtain this measurement, a variety of methods are used which may produce inconsistencies in determining the weight of a person with limb loss. Methods for assessing weight in individuals with limb loss are inconsistent.Using inappropriate equipment may lead to an inaccurate weight measurement. For example, many primary care offices do not possess a scale capable of weighing a person who uses a wheelchair. Appropriate tools to accurately assess weight in individuals with limb loss are not widely available.Using BMI to assess the weight status of persons with limb loss has some additional limitations. May underestimate body fat in seniors and others who have lost muscle mass.May overestimate body fat in athletes and others who have a muscular build. Click the "Calculate" button and your BMI will be generated.Īlthough BMI can be used to assess the weight status of most men and women, it does have some limits.When determining height, if you are a bilateral lower-limb amputee, use pre-amputation height.Weight must be taken without the use of prosthesis, walker or wheelchair.Enter your height and weight using standard or metric measures.Always consult your physician first before starting a diet or exercise program. It should be noted it is not a medical diagnostic tool but if you find your BMI to be in the overweight or obese category talk to your doctor about steps you can take to lead a healthier life. Body mass index (BMI) measures body fat based on height and weight. NOTE: Calculator may take a minute to loadĪmputee Coalition has created this tool to help individuals with limb loss assess their weight status by calculating their body mass index.
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